Easiest Way to Cook Delicious Boiled African Beef Stew

Boiled African Beef Stew. African Beef Stew - a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. In Nigeria, it's most often paired with African yam - fried or boiled. Rice and fried plantains are another good side dish option for this African beef.

It can be kept in the fridge for up to a week and still taste really fresh! Beef stew is a versatile tomato stew popularly eaten in Nigeria. This stew is also called african or tomato stew. You can cook Boiled African Beef Stew using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Boiled African Beef Stew

1. It's 1/2 kg of fresh beef on bone.
2. It's 2 of onions.
3. Prepare 2 of Tomatoes.
4. You need 5 pcs of potatoes.
5. Prepare 1 pc of leek.
6. It's 2 cloves of crushed/ grated garlic.
7. It's 2 pcs of carrots.
8. You need 1 of courgett.
9. You need Can of add as many veges as you can such as assorted Bell peppers, dhania etc.

Nigerian beef stew has been saving lives for years. This tomato-based stew is so versatile. And I'm going to show you the easiest way to make it which will yield the most flavor! Boiled meat can make a tender and juicy stew or pot roast.

Boiled African Beef Stew instructions

1. Clean your beef..
2. Put it in a sufuria, add salt n some garlic, 1 pc tomato n 1 pc onion. Leave some garlic, tomato n onion to add it later while your beef is almost ready..
3. Mix them well for like 15 mins on a low heat..
4. Add water in it and bring to boil..
5. As you boil it, prepare your vegetables by cleaning, peeling n dicing them accordingly..
6. Depending on how your soft or tough your beef is, when 3/4 done, add your potatoes n let them boil together till ready. Let them cook n not mash. Taste salt n make sure it has enough soup (optional)..
7. 5 mins before you are done with your beef, add carrots, courgettes, garlic, tomatoes n onions that your left behind. Put off the heat n let your meal cool ready for service. Can add dhania, fresh chilli at this point if need be..
8. Serve at your own leisure with any accompaniment of your choice or just like that. Enjoy..

Tough cuts of beef are tenderized through a slow cooking process using a small amount of liquid By boiling beef in liquid, some nutrients may be reduced. North African beef stew with potatoes and tomatoes is a quick and easy meal to prepare for cold winter evenings. Pour enough water over beef to completely cover ingredients and bring to a boil. Add potatoes and tomatoes to stew; reduce heat to medium-low and simmer until beef and potatoes. Traditionally, she says, African peanut stew is made with raw peanuts roasted over charcoal fires then ground by hand into a flour.