Recipe: Tasty Beef Stew - Gluten and Dairy free

Beef Stew - Gluten and Dairy free.

You can cook Beef Stew - Gluten and Dairy free using 16 ingredients and 7 steps. Here is how you cook that.

Ingredients of Beef Stew - Gluten and Dairy free

1. You need 1 of beef roast (or) 2 - 2.5 lbs stew meat.
2. It's 2 quarts of Beef Stock (I use 365 Organic Beef Broth, gluten free).
3. It's 1 of medium white onion, chopped.
4. It's 4 of medium russet potatoes, peeled and diced.
5. Prepare 3 of ribs celery, diced.
6. You need 1 of large can of crushed tomatoes.
7. It's 1 bag of frozen mixed veggie (carrots, peas, green beans, etc).
8. It's 1 Tbsp of Cornstarch.
9. It's 2 Tbsp of Italian seasoning.
10. You need 2 tsp of Onion powder.
11. Prepare 2 tsp of Garlic Powder.
12. It's 1/2 tsp of red pepper flakes.
13. You need 1 splash of Worcestershire sauce.
14. Prepare 1 splash of Gluten free soy sauce or Liquid Aminos.
15. You need to taste of Salt and Pepper.
16. It's 2-3 tbsp of cooking oil, I used Grapeseed oil.

Beef Stew - Gluten and Dairy free step by step

1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides..
2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot..
3. Add stock, crushed tomatoes, & frozen veggies to crockpot..
4. Add browned meat to crock pot with the veggies..
5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot..
6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours..
7. Enjoy!.