Recipe: Perfect Healthy English French Toast

Healthy English French Toast.

You can cook Healthy English French Toast using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy English French Toast

1. You need 5 each of eggs.
2. It's 1 1/2 cup of almond milk.
3. It's 1 tsp of nutmeg.
4. It's 2 tsp of cinnamon.
5. It's 2 tsp of vanilla extract.
6. You need 1 tbsp of coconut rum (optional).
7. You need 5 of whole-grain English muffins, halved (or favorite Breakfast Toast).
8. You need 2 of bananas, sliced.
9. Prepare 4 tbsp of shredded coconut.
10. It's 1/4 cup of sliced almonds.
11. Prepare 8 tsp of maple syrup.
12. You need of cooking spray.

Healthy English French Toast instructions

1. Preheat oven to 350°F. In a bowl, whisk together almond milk, nutmeg, cinnamon, vanilla extract, rum and eggs..
2. Place muffins on a baking dish lightly coated in cooking spray, then layer banana slices on top. Pour egg mixture over muffins. Press down to soak up all liquid mixture. Top with coconut & almonds. Bake 35 to 40 minutes or until cooked through..
3. Enjoy with maple syrup..