How to Cook Perfect Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry. It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, steam it first. That way, it'll only need a couple minutes in the sauce, and you can keep your steak as rare as you'd like.

We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Mix together all sauce ingredients in a small bowl. Heat oil over a nonstick pan and add beef stirring until brown. You can have Beef and Broccoli Stir Fry using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Beef and Broccoli Stir Fry

1. Prepare 350 grams of beef tenderloin, cubed.
2. You need 150 grams of broccoli.
3. You need 50 grams of onion, diced.
4. Prepare 3 of garlic cloves, minced.
5. Prepare 2 tablespoons of tomato ketchup.
6. It's 2 tablespoons of honey.
7. You need 1 tablespoon of Indonesian sweet soy sauce (kecap manis).
8. It's 1/2 teaspoon of salt.
9. You need to taste of ground black/white pepper.
10. Prepare 100 ml of water.

Pour sauce in pan and stir to coat meat. How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I like a little bit of crunch left in my broccoli.

Beef and Broccoli Stir Fry step by step

1. Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant..
2. Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well..
3. Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice..

This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) This beef and broccoli stir-fry recipe is so quick-and-easy to prepare, and so low in calories, it will. Crisp-tender broccoli and tender steak, all decked out in a Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Beef and broccoli stir fry is a popular Asian recipe.