Recipe: Tasty Turkey Shepherd's Pie (Low Carb)

Turkey Shepherd's Pie (Low Carb). Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. If you don't care for lamb, make a cottage pie instead with ground beef, ground turkey, or ground chicken.

This Low Carb Shepherd's pie is made with mashed cauliflower instead of potatoes and is gluten-free. Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Here in the states we are more of a beef eating culture than a lamb eating one, and when one is served "shepherd's pie" here, it is most often made with ground beef. You can have Turkey Shepherd's Pie (Low Carb) using 18 ingredients and 9 steps. Here is how you cook that.

Ingredients of Turkey Shepherd's Pie (Low Carb)

1. You need 1 head of Cauliflower (chopped florets).
2. You need 5 clove of Garlic (minced or pressed).
3. Prepare 1/4 cup of Green onions (chopped).
4. It's 2 1/2 tbsp of Butter (all natural!).
5. It's 1 medium of Yellow onion (diced).
6. It's 2 tbsp of Sour cream.
7. Prepare 3/4 cup of Shredded cheese.
8. You need 1/4 cup of Sweet pepper (color of choice, diced).
9. You need 1/4 cup of Carrots (diced).
10. Prepare 1/4 cup of Broccoli (chopped florets).
11. It's 1/4 cup of Celery (diced).
12. Prepare 1 can of Kernel corn (strained, rinsed).
13. It's 1/2 cup of Ham (diced).
14. Prepare 1 lb of Ground turkey.
15. Prepare 2 tbsp of Olive or coconut oil.
16. You need 2 tsp of Rosemary, fresh (minced).
17. Prepare of Sea salt.
18. Prepare of Fresh ground pepper.

In England (and Australia and New. Jump to Video · Jump to Recipe. This shepherd's pie recipe is keto approved thanks to a whipped cauliflower mash topping that covers juicy ground lamb and veggies. Pop it in the oven until hot and bubbly and enjoy this easy to make shepherd's pie.

Turkey Shepherd's Pie (Low Carb) instructions

1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them..
2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!.
3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside..
4. Preheat oven to 400..
5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl..
6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,.
7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top..
8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!.
9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!.

Freezer Meals For Us: Cottage Pie (Shepherd Pie) by Maggie. Delicious weight watchers recipes at LaaLoosh with WW points value and nutritional information. Healthy and easy to make low calorie recipes. Low-carb shepherd's pie is a comfort food without the carbs. A low-carb shepherd's pie has all of the comfort food appeal of the regular version but with a fraction of the carbs.